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Low Carb Shrimp Scampi with Zucchini Noodles

Close-up of succulent shrimp served over a bed of bright green zucchini noodles in a white bowl.
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Make this healthy pasta alternative for a quick, satisfying dinner. This recipe focuses on keeping your zucchini noodles from getting soggy while delivering the classic buttery garlic flavor of shrimp scampi.

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 4 medium zucchini, spiralized into noodles (zoodles)
  • 4 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine or low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 cup fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Prepare the zoodles: Place the spiralized zucchini in a colander set over a bowl. Sprinkle lightly with salt and let sit for 15 minutes to draw out excess moisture. Gently pat the zoodles dry with paper towels before cooking.
  2. Season the shrimp: Pat the shrimp dry and season lightly with salt and pepper.
  3. Cook the shrimp: Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 1-2 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.
  4. Make the sauce: Reduce the heat to medium. Add the butter to the same skillet. Once melted, add the minced garlic and red pepper flakes (if using). Cook for about 1 minute until fragrant, being careful not to burn the garlic.
  5. Deglaze: Pour in the white wine or broth and lemon juice. Bring to a simmer and cook for 2 minutes, allowing the sauce to reduce slightly.
  6. Combine: Return the cooked shrimp to the skillet. Add the dried zucchini noodles and toss gently for 1-2 minutes until the zoodles are heated through but still slightly firm. Do not overcook.
  7. Finish: Stir in the fresh parsley. Taste and adjust seasoning with salt and pepper. Serve immediately.

Notes

  • Drying the zoodles thoroughly is the key step to prevent a watery sauce. Do not skip the salting and patting process.
  • Use high-quality butter for the best flavor in this simple sauce.
  • If you prefer a richer sauce, substitute half the wine/broth with heavy cream.

Nutrition

Find it online: https://onedishuniverse.com/shrimp-scampi-with-zucchini-noodles/