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Leftover Spaghetti Frittata: The Ultimate Low-Waste Meal

A thick slice cut from a round Leftover spaghetti frittata, showing the dense pasta interior and a browned, cheesy topping.

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Turn your surplus spaghetti into a high-protein, satisfying frittata. This easy leftover transformation is perfect for a hearty breakfast or quick lunch.

Ingredients

Scale
  • 2 cups leftover cooked spaghetti (any shape)
  • 6 large eggs
  • 1/4 cup milk or cream
  • 1/2 cup shredded cheese (like Parmesan or mozzarella)
  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an oven-safe skillet (about 8-10 inches).
  2. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until soft, about 3 minutes.
  3. Add the leftover spaghetti to the skillet. Stir and cook for 2 minutes to heat it through. Spread the spaghetti evenly across the bottom of the skillet.
  4. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  5. Pour the egg mixture evenly over the spaghetti in the skillet. Sprinkle the cheese over the top.
  6. Cook on the stovetop over medium-low heat for 5 to 7 minutes, until the edges of the frittata start to set.
  7. Transfer the skillet to the preheated oven. Bake for 15 to 20 minutes, or until the center is set and the top is lightly golden brown.
  8. Let the frittata cool in the skillet for 5 minutes before slicing and serving.

Notes

  • You can add 1/4 cup of leftover cooked meat sauce or vegetables to the spaghetti mixture for extra flavor.
  • This recipe works well with any type of leftover pasta, making it a great low waste meal idea.
  • For a crispier bottom, ensure your skillet is oven-safe and the heat is low when setting the base.

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