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Lean Yogurt-Marinated Grilled Lamb Kabobs

Close-up of perfectly grilled lamb kabobs featuring charred cubes of meat alternating with zucchini, red onion, and bell peppers.
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Make flavorful, healthy grilled kabobs using a simple yogurt marinade that tenderizes the lamb. These mediterranean lamb skewers are perfect for summer grilling.

Ingredients

Scale
  • 1.5 lbs boneless leg of lamb, trimmed of excess fat and cut into 1-inch cubes
  • 1 cup plain Greek yogurt (full fat or 2%)
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large red onion, cut into 1-inch pieces
  • 1 large zucchini, cut into 1-inch thick rounds
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • Wooden or metal skewers

Instructions

  1. In a medium bowl, combine the Greek yogurt, lemon juice, minced garlic, oregano, cumin, salt, and pepper to make the lamb marinade.
  2. Add the cubed lamb to the marinade, toss to coat completely, cover the bowl, and refrigerate for at least 4 hours, or preferably overnight, for best results.
  3. If using wooden skewers, soak them in water for 30 minutes before assembling the kabobs.
  4. Preheat your grill to medium-high heat. Lightly oil the grates.
  5. Thread the marinated lamb, red onion pieces, zucchini rounds, and bell pepper pieces onto the skewers, alternating ingredients for visual appeal.
  6. Place the healthy grilled kabobs on the preheated grill.
  7. Grill for 10 to 14 minutes total, turning every 3 to 4 minutes, until the lamb reaches your desired doneness (135°F for medium-rare).
  8. Remove the kabobs from the grill and let them rest for 5 minutes before serving with tzatziki sauce.

Notes

  • The yogurt in the lamb marinade with yogurt acts as a tenderizer, breaking down the meat fibers for a softer texture.
  • For a complete meal, serve these over quinoa or with a simple cucumber salad.
  • If you prefer, you can substitute chicken breast for lamb. Adjust cooking time accordingly.

Nutrition

Find it online: https://onedishuniverse.com/grilled-lamb-kabobs-yogurt-marinade/